Comprehensive Initial Consultation

Service Description

A 1.5-hour virtual consultation, followed by a 30-minute follow-up two weeks later to make sure your new health plan is fully in place. After booking, you will receive an intake form to complete at least 48 hours before we meet. During your 90-minute initial consultation, we will: Determine your Ayurvedic constitution (dosha) and current imbalances Explore your ancestral dietary heritage and its relevance to your health Assess your current nutrition, sleep patterns, and daily routines Identify key areas where simple changes can yield significant improvements Create a personalized wellness plan incorporating ancestral foods, herbs, and lifestyle practices specific to your needs Two weeks after your initial session, we'll reconnect for a 30-minute follow-up appointment to: Review your progress and experiences with your new wellness plan Address any challenges or questions that have arisen Refine recommendations based on your body's responses Establish clear next steps for continued healing This comprehensive package ensures you receive not only expert guidance but also the crucial support needed during the initial implementation phase of your wellness journey.