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About Julie Wardwell

My Journey

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A charad (my friends),

 

I am Julie Wardwell, a Holistic Health Practitioner with roots stretching deep into Celtic soil. My practice weaves ancient Ayurvedic wisdom with the forgotten food languages of the North Atlantic shores—where our ancestors found nourishment that built resilience into their very DNA.

 

My own healing odyssey began when my body revealed itself as what I now call "the canary in the coal mine." Highly reactive to the synthetic world we've created, my body rejected modern chemicals in everything from soaps to metals, sending me a clear message: return to what is real, what is ancestral, what your genes recognize.

 

This sensitivity became my greatest teacher. To rebuild my immunity and vitality, I journeyed through the healing traditions of Nutritional Science, Western Herbalism, Ayurvedic Medicine, Yoga Therapy and Somatic Bodywork—each practice adding another thread to my healing tapestry.

 

The Ancestral Connection

The most profound revelation came when I journeyed to the land of Ireland. There, I consumed the foods of my ancestral homelands, Ireland, Scotland, and Britain. My body responded with an ancient recognition and my energy and endurance deepened, and my sleep became sound and rhythmic with the sun and moon. At the same time, I realized that many non-ancestral foods like rice and beans were not that digestible, while ancestral foods like fish, potato, cabbage, turnip, carrots, and apples are in harmony with my being. It wasn’t just nutritional healing; it was genetic remembering.​

The Details

Professional Background

California College of Ayurveda

Certifications in:

•    Clinical healthcare (Clinical Ayurvedic Practitioner)
•    Advanced herbalism
•    Yoga therapy
•    Therapeutic massage bodywork (LMT)

My Approach to Wellness

The 3 Essential Pillars

I see each person's wellness journey through three intertwining outlooks:

  1. Preventive Wisdom - Catching whispers before they become shouts

  2. Food as Living Medicine - Nourishment that your DNA remembers

  3.  The Sacred Trinity - The inseparable dance of mind, body, and spirit

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Like an attentive gardener who knows each plant by its unique needs, I take time to understand your constitutional nature, lived experience, ancestral heritage, and current environment before crafting your personal path to vitality.

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My practice bridges ancestral whole foods with Ayurvedic principles—recognizing that your body type speaks a language as old as time. Together, we'll:

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  • Rediscover the foods and herbs that once nourished your lineage

  • Cultivate daily rhythms that align with nature's cycles, melting accumulated stress

  • Awaken your body's innate intelligence to prevent illness and nurture profound wellbeing​

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True health emerges not from following trends, but from remembering who you are and where you come from—a remembering that resonates in your cells.

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Begin Your Journey

 

Are you ready to reclaim the vitality that is your birthright? It is empowering to feel your body energized by the foods and herbs of your ancestral lands.  I'd be honored to guide you back to this ancestral wisdom—adapted for your modern life.

 

Sláinte (in health),

 

Julie Wardwell, CAP, LMT
Clinical Ayurvedic Practitioner

Clinical Herbalism and Nutrition

Yoga and Massage Therapy

Ancestral Healing and Rejuvenation 

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