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Welcome to the Blog
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Here, you'll find explorations of the Wild Atlantic — where ancestral foods, plant wisdom, and earth-based traditions carried people through the wild rocky coasts and green hills of the North Atlantic. This space honors the living energy that sustained our Celtic ancestors and still pulses through the land today. If you're inspired by the idea of reconnecting with ancient nourishment, seasonal rhythms, or the deep wild wisdom of the Atlantic, you're in the right place.
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Sensory Sensitivity and Overwhelm
If you are sensory-sensitive, then you know the overwhelm that comes from a world that is too much. Too loud, too bright, too smelly, and either too hot or too cold. And with it, often, a low and constant anxiety that never quite settles.
Aug 189 min read
Wild Berries of Lughnasa: The Great North Atlantic Harvest
Lughnasa, the Celtic festival of the first harvest, begins on the first of August, and it opens the harvest season across the whole arc of the North Atlantic. This is not a single day so much as a doorway. From now through September, the sun that has poured its light over the land all summer finishes its work, and the wild berries come ripe in the hedgerows, on the mountain slopes, along the barrens, and out among the coastal dunes.
Jul 268 min read
The Last Wild Atlantic Salmon: The Salmon of Knowledge and an Ancestral Food in Crisis
Salmon is one of the oldest foods of the North Atlantic. For thousands of years, it fed the peoples living along the great arc that runs from Scandinavia through Scotland, Ireland, and Britain, across to Iceland, the Canadian Maritimes, and New England. It came back to the same rivers every year, at the same time, in numbers our ancestors could count on, and it was rich enough to carry a family through a winter.
Jul 1711 min read
Midsummer on the Wild Atlantic: Foraging Four Solstice Flowers on Cape Cod
At the summer solstice, the sun's light shines at its brightest, and its heat is the most intense. The sun climbs to its highest point in the northern hemisphere and seems to pause for a few long days, and the light shines golden over the dunes. Here on Cape Cod, the beach roses are bursting open and filled with buzzing bees, marking summer's true arrival.
Jun 219 min read
The Wild Atlantic's First Offering: The Season of Bealtaine
I notice it first out on the water. Here on the wilds of the west Atlantic shore, the sea catches the evening light in a way it simply doesn't in March or April. The days stretch longer and shimmer with a luminescent glow at sundown, and I linger outside, not quite ready to go in.
May 18 min read
Spring Healing Plants of Ireland and the North Atlantic: The First Greens of the Season
Spring is the season when the earth renews itself through new growth. As the days lengthen after Imbolc and reach Cónocht an Earraigh (the Spring Equinox), the ground begins to wake, and the first green shoots push up through soil that has been barren for months of cold. I look for them early, before they are ready, curious to see what is stirring.
Mar 206 min read
When Overstimulation Feels Like Anxiety: Understanding a Busy Nervous System
Many sensory-sensitive and neurodivergent women describe living with what feels like constant anxiety. But often, what gets labeled as anxiety is something more specific and far more compassionate.
Mar 14 min read
Abhyanga: The Ayurvedic Self-Massage That Calms Vata and the Nervous System
Abhyanga is a full-body warm-oil self-massage, and one of the most valued practices in the whole of Ayurvedic daily self-care. The word is sometimes translated as "toward the heart," which describes both the direction of the strokes and the intention behind them.
Feb 148 min read
Imbolc and the Sacred Gift of Sheep's Milk: The Ancestral Nourishment Our Bodies Remember
This is the season of sheep's milk. After the hardest winter months, when stored food ran dangerously low, the ewes began lambing in early February, and their fresh milk made all the difference. It was the line between thriving and barely making it.
Feb 112 min read
The Golden Fruit of Winter Solstice: Apples, Cider, and the Celtic Isle of Avalon
At the winter solstice, the sun sinks to its lowest point and the darkest days stand long. The orchards are bare now, the leaves long gone, the trees resting. And yet this is the moment the golden fruit of autumn comes into its own, not fresh from the bough, but transformed.
Dec 21, 20256 min read
Sensory Sensitive and Neurodivergent Burnout: Why You're Not Too Much
You may be someone who notices everything. Someone whose nervous system feels like it is always working overtime. Someone who has spent years adapting to a world that often moves too fast, demands too much, and rarely pauses to ask how your body is actually doing.
Dec 13, 20255 min read
Autumn Seasonal Foods: Ayurvedic Wisdom to Prepare the Body for Winter
In autumn, fully ripe, naturally sweet foods like apples, grapes, pears, winter squash, and beets provide exactly what our bodies need. These cooling, nutrient-dense foods help clear excess heat accumulated during the summer while delivering the carbohydrates and nutrients necessary to build strong immunity before winter.
This post explores the benefits of these seasonal foods and why nature's timing is perfect.
Sep 22, 20255 min read
Returning to Our Roots: Ancestral Nourishment of the Wild Atlantic
The traditional foods of Ireland, Scotland, and Britain emerged from a deep, historical relationship between the people and the land. For generations, our ancestors thrived on what the environment provided: fish, shellfish, wild meat, hardy roots, and bitter greens.
Apr 30, 20256 min read
Viriditas: The Living Green Energy in Ancestral Nutrition
So much of modern eating has forgotten something our ancestors knew in their bones. Nourishment was never merely fuel. It was a living connection to the energy of the earth itself.
Apr 25, 20258 min read
Ancestral Foods of the North Atlantic: A Culinary Arc of Heritage
The foods of the North Atlantic tell the story of a people shaped by a wild and generous coast. This is an introduction to the indigenous foods that sustained our ancestors along the great northern arc of the Atlantic, from New England and the Canadian Maritimes, across Greenland, Iceland, and Scandinavia, to the Celtic lands of Ireland, Scotland, and Britain.
Apr 25, 20255 min read
Discover Your Ancestral Roots: Wild Medicinal Plants of the North Atlantic
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Reconnect with your ancestral roots and reclaim vibrant health through the wild plants, foods, and fungi that nourished generations across the North Atlantic.
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